FAQ

Having a personal trainer by your side can help you reach your health goals, help you lose weight, work with you to get stronger, or help you with rehabilitation purposes. Having Mark as your trainer will increase your chance of staying consistent with your goals because he will follow up with you or remind you of the ideal solutions towards a healthier lifestyle.

It is what it is; Mark is mobile, he does not work out of a gym or studio, but he comes to you whether it is at your home or office. He will also provide all the equipment to help maximize your workout. The benefit of training in your home or office is that it creates a comfortable environment for your session.

Unfortunately, No, but for good reasons. The city runs local parks, and they require fitness instructors to purchase a permit, and the price of your session with your trainer will increase. Another reason is that in case of an emergency at home, especially if you have a child or need to get dressed for an emergency quickly, you can drop what you are doing and easily rush into your home. 

Mark trains everyone with different fitness levels for a various range of goals. He will tailor to your needs, and he will push you based on your ability. Over time, you will soon realize that your body will feel more energized and mobile. Just staying consistent and patient will help you reach your goal.

Not necessary. As a mobile trainer, Mark will bring equipment such as a suspension trainer, adjustable dumbbells, exercise bands, and other accessories to help you move. If you have your own equipment, you can use your own along with Marks equipment as well.

It can last 30 minutes for one person training or 55 minutes for solo or buddy.

Sometimes things happen in life, and sometimes we can't control them. Mark understands that sometimes you have to do what you have to do, especially it is a family emergency. The standard cancellation policy in a commercial gym or other independent trainers must be notified 24 hours in advance. For Mark, he will ask 12 hours in advance.

It could be any non-life-threatening situation. For example is oversleeping, forgetting about the session, social events with friends or family, last-minute meetings (last-minute meetings can often be a nuisance, but if Mark noticed the pattern that you are using the same reason to get out of the session, you would get charged). You can avoid these situations by placing the workout session in your calendar or setting up a reminder. 

Let's connect if you are ready to work with Mark.